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Monthly Archives: August 2012

Post-Boot Camp Workouts

First, let me say that I genuinely love my ankles. I was going to take a picture of them, but they didn’t look as good on film as they do in real life. So that’s out. Instead, I give you a photo is Sarah Robles, who is a BAMF weightlifter who represented the USA in London 2012.

 

 

For those of you who say weightlifting isn’t a sport…uh, you try to lift that much weight then. Put up or shut up.

Being a strong woman is hot. Being a weak woman may get you attention…but it won’t be the right kind of attention.  So lift, or do body weight exercises, or anything. Skinny-fat is the new, well….fat.

 

That said, I did my first workout sans trainer Taylor today– Taylor moved back to Texas, so Rob and I are on our own once more.

This is what I did:

 

15 Min Bike warm-up: increasing resistance

Squats: 3x 10 body weight

Assisted Pull-ups 3×5 at minimum weight required

Static lunges w/ weights: 3x 5 each leg

Squat Press: 3 x 10 (actually, these ended up being regular squats, as it was hurting my back. Something’s wrong with my form, gotta figure it out.)

1-armed rows 3×10 each arm

Step-ups onto bench 3×5 each leg

Deadlifts: 3 x 10

Single Arm dumbbell swing: 3x 10 each arm

Stair Run: 3x up and down

All in all, it took me 45 or 50 minutes, not including the walk to and from the gym.

Here’s what Robert did: Bike.

I’m very sore this morning, but it feels great to know that I can sweat and work hard without Taylor.

Tonight’s going to be a walk around the neighborhood and abs. It should be a run, but until I get new vibrams (as early as tomorrow), I can’t run.

Tomorrow I’ll squeeze in a 10×10 after my couponing class. Robert better join me.

Vietnamese Shaking Beef

Let me just say… yum! Check out the original recipe here.

I did several things differently.

First, I didn’t use oyster sauce in the marinade because I didn’t have any. But I’d probably use it if I had it.

Second, I was out of tomatoes, but I’d probably use them if I had them!

Third, I used white onions instead of red.

Fourth, I added some beets in with the vinaigrette.

Fifth, I added cilantro and green onions to the salad.

Finally, I served it with some sriracha-laced quinoa. It was absolutely delicious. Yum, yum, yum.

You must try this! TODAY.

Love(period)

It is a universally accepted fact that it is impossible to be “good” all of the time. It is impossible. Period. Anger, frustration, irritation, and hatred all seep in from time to time. Every one of us is guilty of treating a fellow human being with something less than the full measure of respect that he or she deserves. Every one of us has shouted at a pet or  scared away an animal that wasn’t interfering with us.

Every one of us can– at times– get so swept up in the tide of hatred, of politics, of shouting back and forth that we forget that the other side is, in fact, just as human as we are. Just as deserving of love, and what’s more, craving love and acceptance just as much as we do.

 

We see hatred every day around us.

Road rage.

The Chick-fil-a debates.

The presidential election.

The Trayvon Martin case.

The Aurora shooter.

The Sikh  temple shooter.

 

Everything we experience is framed as an us versus them mentality

Democrat vs. Republican

Christians vs. Non-Christians

Black vs. White

Gay vs. Straight

Americans vs. Non-Americans

Immigrants vs. Citizens

Rich vs. Poor

 

There is so much hate it can be overwhelming at times. No major religion has “hatred” as a major tenant, and yet every major (and minor) religion, at times, has practiced hate. Factions of every  major religion currently practice hatred in some way TODAY.

At the end of the day, what does hate bring us; more hate, death, suffering, guilt, discontent, and a deep spiritual sense that something is wrong.

And so, a proposal. Instead of hate, why not love? Love, period.

Why is it impossible to disagree with your neighbor and yet love him at the same time. Why is it impossible to look at a person who is different and see, instead of something terrifying and unknown, a fellow human being who deserves your respect?

It shouldn’t be impossible, and it isn’t impossible.

The proposal is built on one tenant, and one tenant only: Love.

Love for your fellow man, love for the animals walking on the earth, love for the earth itself.

It is impossible to be good 100% of the time, but imagine how far we could go if we tried.

How did you show your love today?